5 Tips to Reduce Belly Fat

5 Tips to Reduce Belly Fat
abs female 5 Tips to Reduce Belly Fat
5 tips reduce belly fat

5 Tips to Reduce Belly Fat can reduce belly fat?, Before you give up and throw away all of your low-rise jeans, it may be useful if you understand that there are three factors involved in the process of getting a flat stomach. The first is exercise, your diet, and the third is the level of stress in your life.

For those of you who want a flat stomach, at least there are 5 Tips to Reduce Belly Fat you need to know:

5 Tips to Reduce Belly Fat

1. Tips to Reduce Belly Fat with Fiber Consumption.

Basically, fiber is the part of the vegetables, fruits and grains that can not be digested by our intestines. The best tips for adding fiber to your diet is to add them gradually for a month to prevent the formation of gas in your stomach. Do not forget to drink plenty of water to speed up the movement of the fiber in our digestive tract.

2. Tips to Reduce Belly Fat to Keep carbohydrate intake.

The average woman requires 1800 calories a day diet, the total amount of carbohydrates you should eat between 202-292 grams. Do not take less than 45% or more than 65% of the total carbohydrate calories because you will experience bloating so you will look bigger. Tips you can use is to not eat fast food and snacks such as cakes and sweets as well as focus on the consumption of fruit and vegetables and fiber.

3. Tips to Reduce Belly Fat by Drinking Water.

There is an assumption that drinking plenty of water will make your stomach will swell. According to Jeff Hampl, Ph.D. , RD Nutrition researchers from Arizona State University, drinking plenty of water will help flush excess sodium from the body. Sodium is what causes bloating.

4. Tips to Reduce Belly Fat by watching your sodium intake.

Sodium is found in salt, flavorings and preservatives in fast food and restaurant food. According to the National Academy of Sciences of the United States, the average woman requires only 500 milligrams of sodium per day. To avoid excess sodium, you can choose to eat fresh foods and drink plenty of water.

5. Tips to Reduce Belly Fat by Reducing stress.

Stress triggers the hormone cortisol, which will increase appetite and fat storage in the abdominal area. To cope with the consequences of overeating, you can try to do cardiovascular exercise. This exercise is very effective to reduce fat in the abdomen.

Maybe if you do it with passion and patience in performance 5 tips to reduce belly fat, will definitely yield good results.